Preventing burnout Strategies for sustainable wellbeing

Files Included :
1 - What is this course about (26.05 MB)
2 - Lets outline it (7.45 MB)
3 - Definition and causes of burnout (19.82 MB)
4 - Common signs and symptoms and symptoms of burnout (17.92 MB)
5 - Impact of burnout on physical and mental health (40.05 MB)
6 - Selfreflection exercises to identify personal burnout triggers (35.58 MB)
7 - Understanding workrelated and nonworkrelated burnout triggers (32.14 MB)
8 - Exploring the role of stressors in burnout (45.39 MB)
10 - Effective time management strategies (49.33 MB)
11 - Setting healthy boundaries and prioritizing selfcare (32.16 MB)
12 - Setting and reinforcing boundaries in reallife scenarios (37.34 MB)
9 - Stress management techniques and tools (80.07 MB)
13 - Developing resilience skills and mindset (44.2 MB)
14 - Cultivating a growth mindset (44.24 MB)
15 - Practicing optimism and positive thinking (44.2 MB)
16 - Daily habits for building resilience (44.69 MB)
17 - Overcoming setbacks How to stay resilient when plans dont go as expected (38.73 MB)
18 - Identifying personal goals and values (44.2 MB)
19 - Creating an action plan for selfcare (25.36 MB)
20 - Implementing Strategies to Maintain WorkLife Balance (35.34 MB)
21 - Creating your personal burnout prevention kit (57.09 MB)
22 - Assignment Crafting Your Personalized Burnout Prevention and Resilience Plan (59.09 MB)
23 - Thank you (25.14 MB)
24 - Mindfulness breathing (24.34 MB)
25 - Body Scan (14.77 MB)
26 - Breath Counting (13.26 MB)
27 - Alternate Nostril breathing (36.6 MB)
28 - Box Breathing (19.85 MB)
29 - Diaphragmatic breathing (34.38 MB)
30 - Counting breathing 2 (40.24 MB)
31 - Gratitude Meditation (29.45 MB)
32 - Self Compassion (26.82 MB)
33 - Thank you (47.02 MB)]
Screenshot
[Image: akspiCNR_o.jpg]