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+--- Thread: Prevention Guide: Walk Away Anxiety - October 2022 (/Thread-Prevention-Guide-Walk-Away-Anxiety-October-2022)
Prevention Guide: Walk Away Anxiety - October 2022 - AD-TEAM - 12-10-2024
![[Image: 18b7fde59cb8a6067044a661414d0dbc.jpg]](https://i124.fastpic.org/big/2024/1211/bc/18b7fde59cb8a6067044a661414d0dbc.jpg)
Prevention Guide: Walk Away Anxiety - October 2022
English | 76 pages | True PDF | 28.4 MB
Anxiety can make life feel overwhelming. Whether you've always felt this way or are going through a difficult time, it's important to remember that there are ways to help yourself feel better. Studies show that walking can lower your stress response and increase the amount of happiness-boosting hormones in your brain. A single stroll can offer you the time you need to sort through your thoughts-or the comfort and distraction that comes from being with supportive friends. With everything that you have to gain from walking, don't you owe it to yourself to give it a try? With Prevention's Walk Away Anxiety, you can do just that.
![[Image: sWXPshdj_o.jpg]](https://images2.imgbox.com/04/d8/sWXPshdj_o.jpg)