10.99 GB | 01:16:28 | mp4 | 1350X720 | 1.875:1
Genre:eLearning |Language:English

Files Included :
01 Face The Wall Overhead Squat (39.45 MB)
02 Static Hold with 2 Kettlebells (49.86 MB)
03 Double Windmill (20.1 MB)
04 Alternating Press (14.84 MB)
05 Double Chair Press (15.34 MB)
06 Bumps (37.87 MB)
07 Alternating Clean (22.74 MB)
08 Alternating Snatch (14.36 MB)
09 Good Morning's (28.58 MB)
10 2 Hand Flip & Open Palm Catch (19.9 MB)
11 Double Jerk (98.25 MB)
12 Double Press (29.89 MB)
13 Double Push Press (44.08 MB)
14 Double Clean (90 MB)
15 Jump Squat (29.16 MB)
16 Front Squat (30.59 MB)
17 Double Clean & Jerk (29.47 MB)
18 1 Arm Clean & Jerk (59.31 MB)
19 1 Arm Jerk (57.34 MB)
20 Overhead Jump Squats (22.7 MB)
21 Ukranian Deadlift (30.28 MB)
22 Duck Walk Squats (17.18 MB)
23 Sotts Press (26.88 MB)
24 Overhead Squat Flexibility Drill (49.81 MB)
25 Overhead Squat (73.9 MB)
26 Double Overhead Squat (19.73 MB)
27 Juggling (106.96 MB)
01 Deadlift (16.06 MB)
02 Figure 8 (16.35 MB)
03 Side Plank (26.72 MB)
04 1 Leg Deadlift (15.53 MB)
05 2 Hand Swing (76.25 MB)
06 Hot Potato (15.25 MB)
07 Around the Body Pass (12.36 MB)
08 Goblet Squat (30.15 MB)
09 Hand to Hand Swing (17 MB)
10 Side to Side Pass (9.57 MB)
11 Plank (13.81 MB)
12 Halo (13.75 MB)
13 Suitcase Deadlift (9.78 MB)
14 Box Squat (34.63 MB)
15 1 Arm Swing (44.84 MB)
16 Low Windmill (50.22 MB)
17 Goblet Hold (10.57 MB)
01 1 Arm Clean & Press (18.25 MB)
02 1 Arm Clean & Push Press (23.08 MB)
03 1 Arm Static Rack Hold (30.46 MB)
04 1 Arm Static Ovberhead Hold (33.04 MB)
05 1 Arm Push Press (50.3 MB)
06 1 Arm Press (28.61 MB)
07 Chimney (39.16 MB)
08 Turkish Get-up (TGU) (65.4 MB)
09 High Windmill (36.47 MB)
10 Deflection Drill (42.47 MB)
11 Static Rack Hold - 2 Kettlebells (41.49 MB)
12 1 Arm Clean (57.83 MB)
13 Half Snatch (47.6 MB)
14 1 Arm Bottoms Up Clean (25.49 MB)
15 1 Arm Bottoms Up Clean & Press (27.45 MB)
16 Pendulum Clean (25.91 MB)
17 Pendulum Snatch (21.64 MB)
18 Renegade Rows (23.54 MB)
19 Russian Twist (10.58 MB)
20 Kettlebell Push-Ups (31.64 MB)
21 Arm Bar (34.13 MB)
22 Farmer's Hold - Walk 1 Kettlebell (11.74 MB)
23 Farmer's Hold - Walk 2 Kettlebells (13.48 MB)
24 Hand Insertion Drill #1 (CLEAN) (57.04 MB)
25 Hand Insertion Drill #2 (SNATCH) (35.25 MB)
26 Snatch (115.62 MB)
27 Face The Wall Squat (26.2 MB)
28 Double Swing (17.11 MB)
01 Why Kettlebells (31.24 MB)
02 A Brief History of Kettlebells (23.55 MB)
03 The Difference Between Kettlebells and Dumbbells (30.55 MB)
04 The Difference Between Cast Iron & Competition Kettlebells (62.84 MB)
Introduction (1.99 MB)
01 Safety (39.43 MB)
02 Choosing the Proper Kettlebell Size (23.22 MB)
03 Using Chalk with Kettlebells (45.91 MB)
Introduction (1.78 MB)
01 Stance (14.82 MB)
02 Posture (20.88 MB)
03 Breathing (28.4 MB)
04 The Kettlebell Mind (18.16 MB)
01 Short Stretching Routine - Spine and Hips (99.29 MB)
02 Full Body Stretching (299.88 MB)
03 Joint Mobility Routine (46.3 MB)
04 Shoulder Mobility Stretches (35.55 MB)
05 Warm Up - Cool Down (337.99 MB)
Competition and Performance - 25 min (222.44 MB)
Introduction (7.57 MB)
Competition and Performance - 40 min (276.5 MB)
Introduction (6.38 MB)
Competition and Performance - 60 min (396.22 MB)
Introduction (7.47 MB)
Competition and Performance - Bonus (355.12 MB)
Introduction (7.56 MB)
Health and Longevity - 60 min (506.17 MB)
Introduction (6 MB)
Introduction (7.42 MB)
Strength and Conditioning - 25 min (310.21 MB)
Introduction (8.18 MB)
Strength and Conditioning - 40 min (430.2 MB)
Introduction (8.79 MB)
Strength and Conditioning - 60 min (564.33 MB)
Fat Loss and Muscle Tone - 15 min (137.86 MB)
Introduction (6.44 MB)
Health and Longevity - 15 min (127.46 MB)
Introduction (8.74 MB)
Health and Longevity - 25 min (237.07 MB)
Introduction (6.79 MB)
Introduction (9.22 MB)
Mobility - 15 min (89.67 MB)
Optional Set (23.81 MB)
Wrap Up (3.93 MB)
Introduction (8.39 MB)
Optional Set (36.55 MB)
Strength and Conditioning - 15 min (143.39 MB)
Wrap Up (3.93 MB)
Competition and Performance - 25 min (234.21 MB)
Introduction (6.84 MB)
Fat Loss and Muscle Tone - 25 min (245.25 MB)
Introduction (8.23 MB)
Fat Loss and Muscle Tone - 40 min (341.64 MB)
Introduction (8.5 MB)
Fat Loss and Muscle Tone - 60 min (630.51 MB)
Introduction (7.76 MB)
Health and Longevity - 40 min (321.32 MB)
Introduction (9.37 MB)
Introduction (8.92 MB)
Mobility - 25 min (298.97 MB)
Optional Round 5 (65.48 MB)
Wrap Up (3.93 MB)
Introduction (7.11 MB)
Mobility - 40 min (369.31 MB)
Introduction (7.8 MB)
Mobility - 60 min (651.31 MB)
High Quality Nutrition (149.77 MB)
The Truth About Fat Loss (201.12 MB)
Training with Kettlebells (3.71 MB)
Welcome to Kettlebell University (9.29 MB)]
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