Quote:🌞 Revitalize your mind, body and spirit with 50 easy exercises.
The book offers 🌞 instant and effective mindful exercises, which discourage inertia and apathy, helping to 🌞 uncover a fresh and vigorous new you. Drawing on a wide range of 🌞 proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers 🌞 the boost you need when you need it most.
🌞 Full of quick and refreshing solutions, discover within: ✔Ways to 🌞 maintain your health and 🌞 source untapped reserves of energy
✔When and how to 🌞 preserve energy and where to invest it
✔Expert tips and 🌞 step-by-step exercises designed to achieve 🌞 quality rest, 🌞 prevent burnout, and address and 🌞 remove unwanted energy saps
✔Answers that 🌞 inspire creativity, 🌞 make life less frantic and give you a new lease of life
✔How to 🌞 seize the day and 🌞 start your week right

The 🌞 perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The 🌞 Love Your Self series is designed to help you 🌞 achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: 🌞 Pause, Calm, Sleep.