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This Book Could Save Your Life The Science Of Living Longer Better [Audiobook] - (... - Farid - 12-17-2024

[Image: efsy6j2ph2a8.png]

English | ASIN: B082T2CSK8 | 2020 | MP3@96 kbps | ~11:13:00 | 465.7 Mb

This Book Could Save Your Life (Graham Lawton) (2020) angielski

Quote:We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

🌞 Contents of Download:
📌 000 Audible Intro.mp3 (00:14) (2020) (167.2 KB)
📌 001 Introduction.mp3 (06:47) (2020) (4.66 MB)
📌 002 Sorting Fact From Fiction.mp3 (04:54) (2020) (3.37 MB)
📌 003 Caveat.mp3 (00:24) (2020) (284.45 KB)
📌 004 THE TRUTH ABOUT FOOD.mp3 (02:54) (2020) (1.99 MB)
📌 005 The Truth About Fat.mp3 (21:43) (2020) (14.91 MB)
📌 006 The Truth About Carbs And Sugars.mp3 (14:53) (2020) (10.22 MB)
📌 007 The Truth About Added Sugars.mp3 (13:56) (2020) (9.57 MB)
📌 008 The Truth About Salt.mp3 (13:18) (2020) (9.14 MB)
📌 009 The Truth About Meat.mp3 (13:38) (2020) (9.36 MB)
📌 010 The Truth About Dairy.mp3 (15:25) (2020) (10.59 MB)
📌 011 The Truth About Bread.mp3 (06:41) (2020) (4.59 MB)
📌 012 The Truth About Your Five A Day.mp3 (04:00) (2020) (2.75 MB)
📌 013 The Truth About Superfoods.mp3 (19:14) (2020) (13.21 MB)
📌 014 The Truth About Organic Food.mp3 (05:50) (2020) (4.01 MB)
📌 015 The Truth About A Healthy Diet.mp3 (08:13) (2020) (5.65 MB)
📌 016 The Truth About Nutrition Science.mp3 (14:14) (2020) (9.78 MB)
📌 017 THE TRUTH ABOUT DIETS AND WEIGHT LOSS.mp3 (03:25) (2020) (2.35 MB)
📌 018 The Truth About Breakfast.mp3 (07:35) (2020) (5.21 MB)
📌 019 The Truth About Fasting.mp3 (15:20) (2020) (10.53 MB)
📌 020 The Truth About Detox.mp3 (04:34) (2020) (3.14 MB)
📌 021 The Truth About Paleo.mp3 (04:54) (2020) (3.37 MB)
📌 022 The Truth About Going Vegan.mp3 (10:29) (2020) (7.2 MB)
📌 023 The Truth About Food Intolerance And Avoidance.mp3 (14:35) (2020) (10.02 MB)
📌 024 The Truth About Probiotics.mp3 (01:43) (2020) (1.18 MB)
📌 025 The Truth About Losing Weight And Keeping It Off.mp3 (05:25) (2020) (3.72 MB)
📌 026 The Truth About BMI.mp3 (04:24) (2020) (3.02 MB)
📌 027 The Truth About Calorie Counting.mp3 (10:49) (2020) (7.43 MB)
📌 028 The Truth About Metabolism.mp3 (05:00) (2020) (3.44 MB)
📌 029 The Truth About Hungry Genes.mp3 (04:52) (2020) (3.34 MB)
📌 030 THE TRUTH ABOUT VITAMINS AND SUPPLEMENTS.mp3 (10:34) (2020) (7.26 MB)
📌 031 The Truth About Supplements From Vitamin A To Zinc.mp3 (06:53) (2020) (4.73 MB)
📌 032 Vitamin C.mp3 (02:38) (2020) (1.81 MB)
📌 033 Calcium.mp3 (02:38) (2020) (1.81 MB)
📌 034 Chromium.mp3 (01:45) (2020) (1.2 MB)
📌 035 Co Enzyme Q10.mp3 (01:35) (2020) (1.09 MB)
📌 036 Vitamin D.mp3 (03:05) (2020) (2.12 MB)
📌 037 Vitamin E.mp3 (02:08) (2020) (1.47 MB)
📌 038 Fish Oils.mp3 (02:40) (2020) (1.83 MB)
📌 039 Folic Acid.mp3 (02:38) (2020) (1.81 MB)
📌 040 Glucosamine.mp3 (01:45) (2020) (1.2 MB)
📌 041.5HTP.mp3 (01:18) (2020) (917.2 KB)
📌 042 Iodine.mp3 (01:00) (2020) (706.29 KB)
📌 043 Iron.mp3 (02:23) (2020) (1.64 MB)
📌 044 Vitamin K.mp3 (01:30) (2020) (1.03 MB)
📌 045 MSN.mp3 (01:09) (2020) (811.9 KB)
📌 046 Multi Vitamins.mp3 (01:29) (2020) (1.02 MB)
📌 047 Magnesium.mp3 (01:26) (2020) (1011.18 KB)
📌 048 Selenium.mp3 (01:33) (2020) (1.07 MB)
📌 049 Potassium.mp3 (01:13) (2020) (858.73 KB)
📌 050 Zinc.mp3 (01:56) (2020) (1.33 MB)
📌 051 The Truth About Antioxidants.mp3 (09:27) (2020) (6.49 MB)
📌 052 THE TRUTH ABOUT DRINK AND DRUGS.mp3 (01:17) (2020) (905.57 KB)
📌 053 The Truth About Staying Hydrated.mp3 (05:20) (2020) (3.67 MB)
📌 054 The Truth About Tap Water Versus Mineral Water.mp3 (02:42) (2020) (1.86 MB)
📌 055 The Truth About Soft Drinks.mp3 (04:44) (2020) (3.25 MB)
📌 056 The Truth About Fruit Juice.mp3 (02:03) (2020) (1.41 MB)
📌 057 The Truth About Coffee And Tea.mp3 (07:22) (2020) (5.06 MB)
📌 058 The Truth About Health Drinks.mp3 (06:01) (2020) (4.13 MB)
📌 059 The Truth About Alcohol.mp3 (11:51) (2020) (8.14 MB)
📌 060 The Truth About Hangovers.mp3 (10:36) (2020) (7.28 MB)
📌 061 The Truth About Smoking.mp3 (07:03) (2020) (4.84 MB)
📌 062 The Truth About Recreational Drugs.mp3 (06:05) (2020) (4.18 MB)
📌 063 THE TRUTH ABOUT EXERCISE.mp3 (01:35) (2020) (1.09 MB)
📌 064 The Truth About Why Exercise Is Good For You.mp3 (06:05) (2020) (4.18 MB)
📌 065 The Truth About Laziness.mp3 (07:19) (2020) (5.03 MB)
📌 066 The Truth About How Much Exercise You Need.mp3 (14:20) (2020) (9.85 MB)
📌 067 The Truth About 10 000 Steps.mp3 (02:44) (2020) (1.88 MB)
📌 068 The Truth About Fast Fitness.mp3 (03:22) (2020) (2.31 MB)
📌 069 The Truth About Cardio And Resistance.mp3 (03:37) (2020) (2.49 MB)
📌 070 The Truth About Working Up A Sweat.mp3 (02:55) (2020) (2.01 MB)
📌 071 The Truth About Stretching And Injury.mp3 (06:45) (2020) (4.64 MB)
📌 072 The Truth About Measuring Fitness.mp3 (02:29) (2020) (1.71 MB)
📌 073 The Truth About Exercise Addiction.mp3 (02:01) (2020) (1.39 MB)
📌 074 The Truth About Exercise And Weight Loss.mp3 (09:15) (2020) (6.35 MB)
📌 075 Burning Fat.mp3 (01:14) (2020) (870.37 KB)
📌 076 The Truth About Motivation.mp3 (13:15) (2020) (9.1 MB)
📌 077 The Truth About A Positive Mindset.mp3 (07:48) (2020) (5.36 MB)
📌 078 THE TRUTH ABOUT STAYING WELL.mp3 (03:04) (2020) (2.11 MB)
📌 079 The Truth About Daily Meds.mp3 (09:48) (2020) (6.73 MB)
📌 080 Blood Pressure Medication.mp3 (01:23) (2020) (975.98 KB)
📌 081 Aspirin.mp3 (03:44) (2020) (2.57 MB)
📌 082 Warfarin.mp3 (01:16) (2020) (893.94 KB)
📌 083 The Pill.mp3 (02:34) (2020) (1.77 MB)
📌 084 Hormone Therapy.mp3 (05:54) (2020) (4.05 MB)
📌 085 The Truth About Medical Screening.mp3 (04:05) (2020) (2.81 MB)
📌 086 The Truth About Consumer Genetics.mp3 (03:48) (2020) (2.61 MB)
📌 087 The Truth About Your Immune System.mp3 (08:21) (2020) (5.74 MB)
📌 088 The Truth About Stress.mp3 (14:06) (2020) (9.68 MB)
📌 089 The Truth About Being At One With Nature.mp3 (06:05) (2020) (4.18 MB)
📌 090 The Truth About Air Pollution.mp3 (11:45) (2020) (8.07 MB)
📌 091 The Truth About Loneliness.mp3 (11:41) (2020) (8.03 MB)
📌 092 The Truth About Sunshine.mp3 (14:50) (2020) (10.19 MB)
📌 093 THE TRUTH ABOUT SLEEP.mp3 (02:18) (2020) (1.58 MB)
📌 094 The Truth About What Happens When We Sleep.mp3 (04:55) (2020) (3.38 MB)
📌 095 The Truth About Why We Sleep.mp3 (01:29) (2020) (1.02 MB)
📌 096 The Truth About How Much Sleep We Need.mp3 (07:43) (2020) (5.3 MB)
📌 097 The Truth About Getting Too Little Sleep.mp3 (08:36) (2020) (5.91 MB)
📌 098 The Truth About How To Sleep Well.mp3 (11:03) (2020) (7.59 MB)
📌 099 The Truth About Catching Up On Missed Sleep.mp3 (01:39) (2020) (1.14 MB)
📌 100 The Truth About Power Naps.mp3 (02:10) (2020) (1.49 MB)
📌 101 The Truth About Sleep Hacking.mp3 (03:23) (2020) (2.33 MB)
📌 102 The Truth About Insomnia.mp3 (04:17) (2020) (2.94 MB)
📌 103 The Truth About Feeling Tired All The Time.mp3 (09:39) (2020) (6.63 MB)
📌 104 The Truth About Light And Sleep.mp3 (13:18) (2020) (9.14 MB)
📌 105 CAN I LIVE FOR EVER.mp3 (03:01) (2020) (2.07 MB)
📌 106 The Science Of Ageing.mp3 (02:54) (2020) (1.99 MB)
📌 107 And How To Slow It Down.mp3 (12:38) (2020) (8.68 MB)
📌 108 Biological Age Versus Chronological Age.mp3 (04:15) (2020) (2.92 MB)
📌 109 How To Live To A Ripe Old Age.mp3 (03:46) (2020) (2.59 MB)
📌 110 AFTERWORD.mp3 (05:11) (2020) (3.56 MB)
📌 111 Outro.mp3 (00:29) (2020) (343.23 KB)

🌞 Duration: 11:17:02
🌞 BitRate: 96 Kbps

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⭐️ This Book Could Save Your Life The Science Of Living Longer Better Audiobook ✅ (465.68 MB)
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