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+--- Thread: Nutrition for ADHD and Dyslexia Unlocking the Potential for Learning and Wellbeing (/Thread-Nutrition-for-ADHD-and-Dyslexia-Unlocking-the-Potential-for-Learning-and-Wellbeing)
Nutrition for ADHD and Dyslexia Unlocking the Potential for Learning and Wellbeing - ebooks1001 - 12-20-2024
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Free Download Emma Derbyshire, "Nutrition for ADHD and Dyslexia: Unlocking the Potential for Learning and Wellbeing"
English | ISBN: 1805010654 | 2025 | 256 pages | EPUB | 2 MB
Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best.
Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power.
With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.
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