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Udemy - Home Gym Training Complete Guide - OneDDL - 12-25-2024
![[Image: 1ddb049ab0869d945a52e9e6b883c298.jpeg]](https://i124.fastpic.org/big/2024/1220/98/1ddb049ab0869d945a52e9e6b883c298.jpeg)
Free Download Udemy - Home Gym Training Complete Guide
Published: 12/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.86 GB | Duration: 1h 57m
Making the Most of What You've Got
What you'll learn
How to train safely in your home gym
How to organize you home gym most efficiently
How to modify exercises and/or equipment to maximize your results
How to train each muscle group in your home gym
Requirements
No gym experience required.
Workout space required
Description
In today's society, there has certainly been an increase in the number of people who have decided to take control of their health and fitness by beginning an exercise program. However,i t has become a fact of life that more and more people in these days and times are choosing to train in their home gyms rather than training at a commercial for a variety of reasons, including gym intimidation, high membership fees, lack of time, avoiding the nuisances of commuting and traffic, a genuine dislike of today's gym atmoshere and culture, and more. This instructional video course will teach you the most effective ways to make the most out of your home gym training experience. with safety tips, modifications/adjustments to your equipment, proper use of gym accessories, cost-saving advice, recommendations for gym organization and preparation, and a full body training routine. Everything that you could possibly need to make your home gym workout more efficient, effective, and enjoyable is included in this course that was Created by: an instructor who trained exclusively in his home gym for three years. So whether you are using barbells, dumbbells, resistance bands, kettle bells, or body weight, this is the course for you!
Overview
Section 1: Introduction
Lecture 1 Course Introduction
Lecture 2 Official Dosclaimer: Please View
Section 2: Home Gym Course Overview
Lecture 3 Meet Your Instructor
Lecture 4 Touring My Home Gym Setup
Lecture 5 So Why Train at Home??
Lecture 6 The Pros and Cons of Training at Home vs. Training at a Commercial Gym
Section 3: Home Gym Safety
Lecture 7 Section Introduction
Lecture 8 Proper Footwear in Gym
Lecture 9 Home Gym Floor Coverings
Lecture 10 Use Weight Collars
Lecture 11 The Benefits of Having a Towel Handy
Lecture 12 Door Safety Issues
Lecture 13 Gym Cleanliness
Lecture 14 To Spot or Not to Spot?
Lecture 15 Wise Exercise Choice
Lecture 16 Using Gym Accessories to Increase Safety
Lecture 17 Proper Gym Maintenance
Lecture 18 Lateral Pulldown Safety Tip
Lecture 19 Safe Lateral Pulldown Sequence
Lecture 20 The Importance of Counterbalancing Your Weight
Lecture 21 Proper Barbell Placement When Loading Weight - MAJOR SAFETY CONCERN!!!
Section 4: Home Gym Organization & Preparation
Lecture 22 Introduction to Principles of Organization and Preparation
Lecture 23 Making the Best Use of Your Available Space
Lecture 24 Dry Runs
Lecture 25 In-Between Set Rituals
Lecture 26 Using Landmarks to Promote Consistency
Lecture 27 PM Preset
Lecture 28 Safety Collar Placement
Lecture 29 Keep Your Straps/Wraps Organized
Lecture 30 Organize Your Bars and Handles
Lecture 31 Resistance Bands Organization
Lecture 32 Keep Your Weight Plates Organized
Lecture 33 Keep Organized Notes
Section 5: Home Gym Accessories
Lecture 34 Introduction to Accessories
Lecture 35 Barbell Options
Lecture 36 Handle Options
Lecture 37 When to Use a Weight Belt
Lecture 38 Do You Need Lifting Gloves?
Lecture 39 Wrist Straps
Lecture 40 Wrist Wraps
Lecture 41 Wrist Hooks
Lecture 42 Resistance Bands
Lecture 43 Additional Resistance Bands
Lecture 44 Ankle Straps
Lecture 45 BFR Bands
Section 6: Modifications & Adjustments
Lecture 46 Section Introduction
Lecture 47 Carbiner Replacement
Lecture 48 The Modification that I am Most Proud Of
Lecture 49 Improving Incline Bench Press Angle
Lecture 50 Increasing Lat Pulldown Range of Motion
Lecture 51 Improving on the T-Bar Row
Lecture 52 Simple Skull Crusher Hack
Lecture 53 Adding Extra Weight to the Leg Extension
Section 7: Cost Saving Tips to Improve Your Home Gym
Lecture 54 Section Introduction
Lecture 55 Getting the Best Value When Buying a Weight Bench
Lecture 56 Used Weights
Lecture 57 Dumbbell Alternatives
Lecture 58 Using Supplies from the Local Hardware Store
Lecture 59 More on Floor Coverings
Section 8: My Home Gym Workout (Back and Chest)
Lecture 60 Back and Chest Workout Introduction
Lecture 61 Back Exercise 1: Lateral Pulldown
Lecture 62 Back Exercise 2: Barbell Row (aka Bent Over Row)
Lecture 63 Back Exercise 3: Resistance Band Seated Row
Lecture 64 Chest Exercise 1: Barbell Bench Press
Lecture 65 Chest Exercise 2: Barbell Incline Press
Lecture 66 Chest Exercise 3: Resistance Band Fly
Section 9: My Home Gym Workout (Shoulders and Arms)
Lecture 67 Shoulders and Arms Workout Introduction
Lecture 68 Shoulder Exercise 1: Barbell Military Press (aka Overhead Press)
Lecture 69 Shoulder Exercise 2: Dumbbell Lateral Raise
Lecture 70 Shoulder Exercise 3: Barbell Shrugs
Lecture 71 Biceps Exercise 1: Barbell Curl
Lecture 72 Biceps Exercise 2: Hammer Curl
Lecture 73 Triceps Exercise 1: Triceps Pushdowns
Lecture 74 Dumbbell Overhead Extensions
Section 10: My Home Gym Workout (Legs)
Lecture 75 Leg Workout Introduction
Lecture 76 Leg Exercise 1: Leg Extension
Lecture 77 Leg Exercise 2: Squats
Lecture 78 Leg Exercise 3: Lying Leg Curls
Lecture 79 Leg Exercise 4: Barbell Calf Raises
People who have chosen to exercise in their homes
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