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+--- Thread: Master Stress-Management (/Thread-Master-Stress-Management)
Master Stress-Management - AD-TEAM - 01-05-2025
![[Image: 537368816_que-es-udemy-analisis-opiniones.jpg]](https://img100.pixhost.to/images/404/537368816_que-es-udemy-analisis-opiniones.jpg)
1.94 GB | 20min 14s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English
Files Included :
1 -Introduction.mp4 (159.9 MB)
1 -Three Breathing Techniques for Relaxation.mp4 (364.67 MB)
1 -Guided PMR.mp4 (448.77 MB)
1 -Yoga sequence.mp4 (372.03 MB)
1 -Drawing Your Feelings from the Prior Week (No Drawing Skills Required).mp4 (382.95 MB)
1 -Understanding the four pillars or wellness.mp4 (28.88 MB)
1 -S M A R T Goals Lecture.mp4 (226.32 MB)]
Screenshot
![[Image: aJB23GTj_o.jpg]](https://images2.imgbox.com/6d/39/aJB23GTj_o.jpg)
1 -Introduction.mp4 (159.9 MB)
1 -Three Breathing Techniques for Relaxation.mp4 (364.67 MB)
1 -Guided PMR.mp4 (448.77 MB)
1 -Yoga sequence.mp4 (372.03 MB)
1 -Drawing Your Feelings from the Prior Week (No Drawing Skills Required).mp4 (382.95 MB)
1 -Understanding the four pillars or wellness.mp4 (28.88 MB)
1 -S M A R T Goals Lecture.mp4 (226.32 MB)]
Screenshot