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Ultimate Yoga Course for Back Pain Relief: Spine Care - nieriorefasow63 - 06-12-2023
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Ultimate Yoga Course for Back Pain Relief: Spine Care
Published 6/2023
Created by Himalayan Yogi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 73 Lectures ( 4h 20m ) | Size: 5.36 GB
Practical Complete Guide for Sciatica/ Lower Back Pain/ Slip Disc/ Spondylitis/ Back Muscles Strengthening
What you'll learn
Learn simple solutions to recover from back pain even when you are lying down on bed
How to avoid making the back pain worse
You will learn how to heal from any kind of spinal problem
Flexibility & Mobility of the spine
Requirements
Yoga mat, Quiet room to practice, Open mind to practice new techniques.
Description
Welcome to our transformative yoga course specifically designed for individuals suffering from back pain and spinal problems. This comprehensive program encompasses a holistic approach to alleviate discomfort, promote healing, and rejuvenate your spine, enabling you to embrace a pain-free life.We will guide you through a series of specialized yoga asanas, tailored to target and heal your muscles while simultaneously revitalizing your spine. These carefully curated postures work in harmony to eliminate stiffness and alleviate muscle pain, leaving you feeling renewed and invigorated.In addition to the physical aspects, our course emphasizes the importance of mental well-being. Through pranayama techniques and meditation, we aim to alleviate stress and promote relaxation, enabling your mind to find peace amidst the challenges of your condition.We understand that bed rest can be a necessary part of the healing process, and our course provides you with invaluable insights into gentle exercises and movements that can be safely performed even while on rest, ensuring continuous progress towards recovery.Furthermore, our instructors will offer simple yet effective dietary recommendations to complement your yoga practice, enhancing the healing process and optimizing overall well-being.Join us on this transformative journey towards a pain-free back and a healthier, more balanced life. Invest in yourself and discover the power of yoga to restore harmony to your body and mind.
Who this course is for
People with root causes of all back pains & spinal tissues
HOMEPAGE
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