Quote:🌞 What is inside the book?
The book contains special sets of exercises that give people a powerful tool for fighting, quick recovery without complications and prevention of viral infections such as colds, flu, respiratory diseases and coronavirus infection. The book contains more than 100 exercises, divided into four parts. Each exercise is accompanied by an illustration for faster learning and mastering the skills of breathing techniques. Depending on your age and health status, you can choose the right set of exercises for lying, sitting or standing to help your body get rid of, recover from illnesses and prevent infections and diseases. These exercises have proven to be very beneficial, especially for people with comorbidities and the elderly, as they increase immunity and resistance to any infection.

🌞 Why is it important to increase the body's immunity?
A person's health is determined by the state of his external and internal organs. Environmental degradation, constant stress, imbalance and malnutrition, unhealthy diet and bad habits, high population density, socialization, public places such as transport and low immunity - all this invariably leads to the spread of viral, bacterial, fungal, parasitic diseases, and poor health. In general, it also negatively affects all parts of the human body: heart, blood vessels, liver, kidneys, bronchi, lungs, skin, face, arms, legs, hair, teeth, nails... Therefore, it is very important to increase and maintain a high level of immunity and resistance to infections, and this self-help guide will help you boost immunity and protect your body from infections.