Quote:Over a century of rigorous sleep research has shown us that sleep is non-negotiable for optimal health. We readily acknowledge the impact of exercise and nutrition, yet too often relegate sleep to an afterthought, not realizing its crucial role in well-being. As a result, millions suffer from the consequences of inadequate rest, experiencing diminished health and reduced vitality. Unlock Better Sleep addresses this imbalance. This practical guide is for you, whether you face a diagnosed sleep disorder or simply seek to optimize your nightly rest. Inside, you will learn about

The essential connection between lifestyle habits and optimal sleep.

Your body's internal clock: what it is and how to keep it on track.

How your sleep needs and patterns change over the years.

Scientifically-supported treatments for insomnia and related sleep issues.

The risks and rewards of utilizing sleep medications.