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Groupex Taekwondo White Belt - AD-TEAM - 01-24-2025 Groupex Taekwondo - White Belt Published 1/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 945.49 MB | Duration: 1h 4m Learn Taekwondo On Demand What you'll learn Taekwondo Techniques, Strikes, Blocks and Kicks Basic Level Flexibility Taekwondo Drills & Ability Testing Basic Fitness for White Level Requirements None, Just enthusiasm for martial arts Description GroupEx Taekwondo White Belt Level CourseStep into the world of martial arts with this beginner-friendly GroupEx Taekwondo course, perfectly aligned with the Kukkiwon-based syllabus. Designed for complete beginners, this course covers all the foundational techniques, stances, and movements needed to build confidence and discipline as you progress in your Taekwondo journey.As an Extra, this course includes a basic Martial Arts Yoga module to enhance flexibility, balance, and mental focus, complementing your training and ensuring a well-rounded introduction to the martial arts lifestyle.Whether you're looking to improve fitness, learn self-defence, or begin your Taekwondo journey, this course offers a structured, engaging, and empowering experience for all skill levels.Complete with lessons, classes and more. Remember to watch the video in full to get the complete picture and experience. You will learn all you need for this level and to progress past this level.This is the course known as "the first steps" to your black belt. If you follow this course and our future courses on Taekwondo you will be an amazing well rounded martial artist and we will be throwing in some weapons throughout your journey. So join our community and see where this can take you.GroupEx Taekwondo Grading StructureWhite Belt (8th Kup) - This Course LevelYellow Belt (7th Kup)Orange Belt (6th Kup)Green Belt (5th Kup)Blue Belt (4th Kup)Purple Belt (3rd Kup)Brown Belt (2nd Kup)Red Belt (1st Kup)Black Belt (1st Dan/Degree) Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Korean Terminology White Belt Lecture 3 Tenants of Taekwondo Lecture 4 A Brief History of Taekwondo Lecture 5 Taekwondo Grading Structure Lecture 6 How to tie your belt Section 2: Stances Lecture 7 Attention, Bow, Ready Position Lecture 8 Sparring & Fighting Stance Section 3: Footwork Lecture 9 Switching Footwork Section 4: Hand Strikes Lecture 10 Jab & Cross Lecture 11 Traditional Punch Section 5: Blocks Lecture 12 Low Block Lecture 13 High Block Section 6: Kicks Lecture 14 Front Kick Lecture 15 Front Snap Kick Lecture 16 Intro to Roundhouse Lecture 17 Front Kick Tip Lecture 18 Front Kick Improvement Workout Section 7: Drills Lecture 19 White Drill 1 Lecture 20 White Drill 2 Section 8: Poomsae - Intro Lecture 21 White Belt - No Form Lecture 22 Intro to Il Jang Poomsae Section 9: Self Defence Lecture 23 White Belt Self Defence Section 10: Ability Requirement Lecture 24 White Belt Ability Requirement Section 11: Other Courses Coming to GroupEx Online Lecture 25 GroupEx Nunchaku 6 Weeks Beginner Course Lecture 26 Spin & Jump Kick Mastery Lecture 27 Punch & Kick Speed/Power Course Lecture 28 Poomsae Mastery 1-3 Course Anyone wanting to learning the Korean Art of Taekwondo RapidGator AlfaFile TurboBit |