epub | 7.27 MB | English| Isbn:9781998855049 | Author: Stephanie .D. Conley | Year: 2024

Quote:Discover the Gentle Power of Chair Yoga: Tailored for Seniors Over 60, this soothing practice offers a perfect blend of relaxation, flexibility, and rejuvenation. Experience the joy of movement and the tranquility of breath, all from the comfort of your chair. Embrace a journey towards holistic well-being that nurtures both body and spirit, empowering you to thrive at any age.
Whether you're new to yoga or a seasoned practitioner, Chair Yoga for Seniors provides a safe and accessible way to reap the numerous benefits of yoga practice. With modified poses and gentle stretches, you'll enhance flexibility, improve balance, and reduce stress, all while honoring your body's unique needs and limitations. Join us on this enriching journey towards greater vitality, serenity, and joy in life