epub | 18.39 MB | English| Isbn:9781942411161 | Author: Sonoma Press | Year: 2025

Quote:Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices.
The most painless approach to adopting a GERD-friendly diet. It helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks.

[*]Delicious recipes-100 low-acid, low-fat, low-irritant recipes that won't trigger or exacerbate symptoms.
[*]Step-by-step meal plan-Meal plans and shopping lists ease your transition to a GERD-friendly lifestyle.
[*]Personal trigger guide-this guide helps you customize your diet to your body's unique needs.

With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.