The Art of Overcoming Procrastination

Files Included :
1 -Course introduction.mp4 (22.43 MB)
1 -Section 1 introduction - Understanding prastination.mp4 (11.21 MB)
2 -Lesson 1 1 - What is prastination.mp4 (14.5 MB)
3 -Lesson 1 2 - Common causes of prastination.mp4 (23.39 MB)
4 -Lesson 1 3 - Identifying your prastination triggers.mp4 (31.32 MB)
5 -Section 1 conclusion.mp4 (13.11 MB)
1 -Section 2 introduction - Strategies to overcome prastination.mp4 (12.14 MB)
2 -Lesson 2 1 - Time management techniques.mp4 (17.81 MB)
3 -Lesson 2 2 - Setting SMART goals.mp4 (22.19 MB)
4 -Lesson 2 3 - Prioritisation and planning.mp4 (23.48 MB)
5 -Lesson 2 4 - Breaking tasks into manageable steps.mp4 (53.88 MB)
6 -Section 2 conclusion.mp4 (8.85 MB)
1 -Section 3 introduction - Building productive habits.mp4 (8.24 MB)
2 -Lesson 3 1 - Developing a routine.mp4 (21.19 MB)
3 -Lesson 3 2 - Minimising distractions.mp4 (25.33 MB)
4 -Lesson 3 3 - Using technology to stay on track.mp4 (26.54 MB)
5 -Lesson 3 4 - The power of small wins.mp4 (27.99 MB)
6 -Section 3 conclusion.mp4 (17.2 MB)
1 -Section 4 introduction - Psychological approaches to beat prastination.mp4 (11.12 MB)
2 -Lesson 4 1 - Understanding and managing stress.mp4 (50.56 MB)
3 -Lesson 4 2 - Overcoming perfectionism.mp4 (45.71 MB)
4 -Lesson 4 3 - Building self-discipline and motivation.mp4 (35.02 MB)
5 -Section 4 conclusion.mp4 (16.08 MB)
1 -Section 5 - Long-term success and maintenance in avoiding prastination.mp4 (12.63 MB)
2 -Lesson 5 1 - Sustaining momentum and preventing relapse.mp4 (35.6 MB)
3 -Lesson 5 2 - Integrating new habits into daily life.mp4 (34.71 MB)
4 -Section 5 conclusion.mp4 (8.43 MB)
1 -Course conclusion.mp4 (17.07 MB)]
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