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+--- Thread: Unhooked: Free Yourself from Addiction Forever [Audiobook] (/Thread-Unhooked-Free-Yourself-from-Addiction-Forever-Audiobook--810153)
Unhooked: Free Yourself from Addiction Forever [Audiobook] - nieriorefasow63 - 02-19-2025
![[Image: bde817131bb20cd5b013e270ddc4c2d0.jpg]](https://i124.fastpic.org/big/2025/0219/d0/bde817131bb20cd5b013e270ddc4c2d0.jpg)
Unhooked: Free Yourself from Addiction Forever [Audiobook]
English | ASIN: B0D4XD924Z | 2025 | 8 hours and 7 minutes | M4B@64 kbps | 236 MB
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by: Identifying the "hooks" that drive your behavior. Building awareness of when these hooks are activated. Unpacking your go-to habitual responses. Creating new, healthier patterns and ways of reacting. The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
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