21 Day Fix - Printable Version

21 Day Fix - Printable Version

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+--- Thread: 21 Day Fix (/Thread-21-Day-Fix)

21 Day Fix - AD-TEAM - 03-01-2025

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Quote:Want amazing results in 21 days? Then all you need is 21 Day Fix. You get a step-by-step, 21-day plan so you succeed. Achieving your weight-loss goals has never been faster or simpler.

Includes:

10-Minute Fix for Abs.mkv
21 Day Fix Editable Tally Sheets.pdf
21 Day Fix Printable Tally Sheets.pdf
21 Day Fix Ultimate Upgrade/Barre Legs.mkv
21 Day Fix Ultimate Upgrade/Flat Abs Fix.mkv
3 Day Quick Fix.pdf
Bonus Workout; Obsessed with Fix.mkv
Cardio Fix.mkv
Dirty 30.mkv
Eating Plan (Vegan Friendly).pdf
Eating Plan.pdf
Food List.pdf
Lower Fix.mkv
Pilates Fix.mkv
Plyo Fix.mkv
Remix the Fix/Barre Legs.mkv
Remix the Fix/Flat Abs Fix.mkv
Start Here.pdf
Total Body Cardio Fix.mkv
Upper Fix.mkv
Workout Calendar.pdf
Yoga Fix.mkv

also You can find my other helpful
(if old file-links don't show activity, try copy-paste them to the address bar)

General
Unique ID : 8878936531094124056560813330656264037 (0x6AE055E8C91E466AF12DEC18871FF65)
Complete name : Dirty 30.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 321 MiB
Duration : 28 min 34 s
Overall bit rate : 1 569 kb/s
Encoded date : UTC 2023-05-15 17:27:46
Writing application : HandBrake 1.6.1 2023012300
Writing library : Lavf59.27.100
ErrorDetectionType : Per level 1

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 28 min 34 s
Nominal bit rate : 1 500 kb/s
Width : 1 056 pixels
Height : 594 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.039 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.080
Writing library : x264 core 164 r3100 ed0f7a6
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=1500 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=14000 / vbv_bufsize=14000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 28 min 34 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : 21 ms
Title : Stereo
Default : Yes
Forced : No Screenshots

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