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Shaun T's Rockin' Body DVD Workout - Printable Version +- Softwarez.Info - Software's World! (https://softwarez.info) +-- Forum: Library Zone (https://softwarez.info/Forum-Library-Zone) +--- Forum: Video Tutorials (https://softwarez.info/Forum-Video-Tutorials) +--- Thread: Shaun T's Rockin' Body DVD Workout (/Thread-Shaun-T-s-Rockin-Body-DVD-Workout) |
Shaun T's Rockin' Body DVD Workout - AD-TEAM - 03-01-2025 ![]() Shaun T's Rockin' Body DVD Workout DVD5 + DVD9 | English | VIDEO_TS | 720 x 480 | MPEG2 ~7930 kbps | 29.970 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 02:47:55 + 02:01:45 | 4.17 GB + 6.59 GB Genre: eLearning Video / Fitness, Cardio Workout, Health Quote:Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day.What's In The Package? 7 workouts (including 2 bonus workouts) on 2 DVDs, My Quickstart Guide, Never "Diet" Again Guide, 3-Day SlimDown Plan, and a Party Guide Get Rockin' Results with 5 Hot Workouts Mark, Move & Groove: Even if you don't think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes) Party Express: Give Shaun 25 minutes and he guarantees a workout-without sacrificing results. Perfect when you're short on time so now you never have to miss a workout. (25 minutes) Rock It Out: This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while sending your metabolism soaring. (45 minutes) Disco Groove: Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes) Shaun T's Dance Party: It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough."(45 minutes) 4 FREE Gifts With Your Purchase of Rockin' Body Hard-Core Abs (BONUS WORKOUT): Learn how Shaun T got his hard-core abs-and you won't have to do a sit-up or crunch. Give Shaun 10 minutes, and you're on your way to the rock-hard abs of your dreams. (10 minutes) Booty Time (BONUS WORKOUT): Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. You'll be turning heads in your skinny jeans in no time. (30 minutes) 3-Day SlimDown: See visible results in just 3 days-guaranteed. Follow this simple and healthy plan to jump-start your weight loss for great results right away. Party Guide: Learn what to eat and drink at any party without breaking the calorie bank. Shaun's handy pocket-sized guide takes the guesswork out. also useful product by Shaun T: and You can find my other last: General Complete name : VTS_01_3.VOB Format : MPEG-PS File size : 1 024 MiB Duration : 16 min 52 s Overall bit rate mode : Variable Overall bit rate : 8 483 kb/s Video ID : 224 (0xE0) Format : MPEG Video Format version : Version 2 Format profile : Main@Main Format settings, BVOP : Yes Format settings, Matrix : Custom Format settings, GOP : Variable Format settings, picture structure : Frame Duration : 16 min 52 s Bit rate mode : Variable Bit rate : 7 930 kb/s Maximum bit rate : 9 800 kb/s Width : 720 pixels Height : 480 pixels Display aspect ratio : 4:3 Frame rate : 29.970 (30000/1001) FPS Standard : NTSC Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Interlaced Scan order : Top Field First Compression mode : Lossy Bits/(Pixel*Frame) : 0.766 Time code of first frame : 01:33:57;08 Time code source : Group of pictures header Stream size : 957 MiB (93%) Audio #1 ID : 189 (0xBD)-128 (0x80) Format : AC-3 Format/Info : Audio Coding 3 Format settings, Endianness : Big Muxing mode : DVD-Video Duration : 16 min 52 s Bit rate mode : Constant Bit rate : 192 kb/s Channel(s) : 2 channels Channel positions : Front: L R Sampling rate : 48.0 kHz Frame rate : 31.250 FPS (1536 spf) Bit depth : 16 bits Compression mode : Lossy Delay relative to video : -154 ms Stream size : 23.2 MiB (2%) Service kind : Complete Main Audio #2 ID : 189 (0xBD)-129 (0x81) Format : AC-3 Format/Info : Audio Coding 3 Format settings, Endianness : Big Muxing mode : DVD-Video Duration : 16 min 52 s Bit rate mode : Constant Bit rate : 192 kb/s Channel(s) : 2 channels Channel positions : Front: L R Sampling rate : 48.0 kHz Frame rate : 31.250 FPS (1536 spf) Bit depth : 16 bits Compression mode : Lossy Delay relative to video : -154 ms Stream size : 23.2 MiB (2%) Service kind : Complete Main Text ID : 224 (0xE0)-CC3 Format : EIA-608 Muxing mode, more info : Muxed in Video #1 Duration : 16 min 52 s Bit rate mode : Constant Stream size : 0.00 Byte (0%) CaptionServiceName : CC3 Menu Screenshots Exclusive eLearning Videos ← add to bookmarks Feel free to contact mewhen links are dead or want any repost ![]() TurboBit RapidGator AlfaFile FileFactory |