21 Day Fix EXTREME Real Time (2023)

21 Day Fix EXTREME Real Time (2023) - Printable Version

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21 Day Fix EXTREME Real Time (2023) - AD-TEAM - 03-01-2025

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Quote:21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results

Includes:

Bonus Workout; Obsessed with Fix.mkv
Day 01 - Plyo Fix Extreme.mkv
Day 02 - Upper Fix Extreme.mkv
Day 02 Bonus - 10 Min HardCORE.mkv
Day 03 - Pilates Fix Extreme.mkv
Day 04 - Lower Fix Extreme.mkv
Day 05 - Cardio Fix Extreme.mkv
Day 05 Bonus - 10 Min HardCORE.mkv
Day 06 - Dirty 30 Extreme.mkv
Day 07 - Yoga Fix Extreme.mkv
Day 08 - Lower Fix Extreme.mkv
Day 08 Bonus - 10 Min HardCORE.mkv
Day 09 - Cardio Fix Extreme.mkv
Day 10 - Upper Fix Extreme.mkv
Day 11 - Yoga Fix Extreme.mkv
Day 11 Bonus - 10 Min HardCORE.mkv
Day 12 - Dirty 30 Extreme.mkv
Day 13 - Plyo Fix Extreme.mkv
Day 14 - Pilates Fix Extreme.mkv
Day 15 - Upper Fix Extreme.mkv
Day 16 - Plyo Fix Extreme.mkv
Day 16 Bonus - 10 Min HardCORE.mkv
Day 17 - Dirty 30 Extreme.mkv
Day 18 - Pilates Fix Extreme.mkv
Day 19 - Lower Fix Extreme.mkv
Day 19 Bonus - 10 Min HardCORE.mkv
Day 20 - Yoga Fix Extreme.mkv
Day 21 - Cardio Fix Extreme.mkv

also You can find my other helpful
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General
Unique ID : 314566528250859403327569124920619202643 (0xECA74F43A6B92A9E865DCFC7A7F07853)
Complete name : Day 02 - Upper Fix Extreme.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 452 MiB
Duration : 40 min 16 s
Overall bit rate : 1 568 kb/s
Encoded date : UTC 2023-05-16 05:16:00
Writing application : HandBrake 1.6.1 2023012300
Writing library : Lavf59.27.100
ErrorDetectionType : Per level 1

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 40 min 15 s
Nominal bit rate : 1 500 kb/s
Width : 1 056 pixels
Height : 594 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.100
Writing library : x264 core 164 r3100 ed0f7a6
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=2pass / mbtree=1 / bitrate=1500 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=14000 / vbv_bufsize=14000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 40 min 16 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : 21 ms
Title : Stereo
Default : Yes
Forced : No Screenshots

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