Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine

Files Included :
FileName :CCVol4 00 - Introduction.avi | Size: (26.82 MB)
FileName :CCVol4 01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi | Size: (19.47 MB)
FileName :CCVol4 02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi | Size: (16.77 MB)
FileName :CCVol4 03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi | Size: (9.89 MB)
FileName :CCVol4 04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi | Size: (9.07 MB)
FileName :CCVol4 05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi | Size: (10.24 MB)
FileName :CCVol4 06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi | Size: (10.38 MB)
FileName :CCVol4 07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi | Size: (11.04 MB)
FileName :CCVol4 08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi | Size: (10.22 MB)
FileName :CCVol4 09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi | Size: (10.1 MB)
FileName :CCVol4 10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi | Size: (6.51 MB)
FileName :CCVol4 11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi | Size: (37.02 MB)
FileName :CCVol4 12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi | Size: (40.49 MB)
FileName :CCVol4 13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi | Size: (41.27 MB)
FileName :CCVol4 14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi | Size: (39.84 MB)
FileName :CCVol4 15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi | Size: (39.05 MB)
FileName :CCVol4 16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi | Size: (35.67 MB)
FileName :CCVol4 17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi | Size: (67.39 MB)
FileName :CCVol4 18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi | Size: (42.87 MB)
FileName :CCVol4 19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi | Size: (61.88 MB)
FileName :CCVol4 20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi | Size: (68.32 MB)
FileName :CCVol4 21 - Cell 2 - Progression Summary.avi | Size: (15.47 MB)
FileName :CCVol4 22 - Cell 3 - Variants.avi | Size: (13.82 MB)
FileName :CCVol4 23 - Cell 3 - Variant - Tripod Bridge.avi | Size: (20.65 MB)
FileName :CCVol4 24 - Cell 3 - Variant - Bow Hold.avi | Size: (21.83 MB)
FileName :CCVol4 25 - Cell 3 - Variant - Camel Hold.avi | Size: (22.47 MB)
FileName :CCVol4 26 - Cell 3 - Variant - Inverse Hyperextensions.avi | Size: (27.25 MB)
FileName :CCVol4 27 - Conclusion.avi | Size: (9.1 MB)
FileName :CCVol4 28 - Credits.avi | Size: (10.41 MB)]
Screenshot
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