300.74 MB | 2min 56s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English

Files Included :
1 -Overview of DBT and its Origins.mp4 (22.83 MB)
2 -The Biosocial Theory of Emotion Dysregulation.mp4 (15.91 MB)
3 -The Four Primary Components of DBT.mp4 (15.95 MB)
1 -Introduction to mindfulness.mp4 (12.86 MB)
2 -Mindfulness exercises and practices.mp4 (16.8 MB)
3 -The role of mindfulness in emotion regulation and distress tolerance.mp4 (9.33 MB)
4 -Practical applications of mindfulness in daily life.mp4 (8.89 MB)
1 -Understanding distress and its impact.mp4 (8.57 MB)
2 -Crisis survival strategies.mp4 (7.61 MB)
3 -Radical acceptance.mp4 (7.02 MB)
4 -Self-soothing techniques.mp4 (7.83 MB)
5 -Pros and cons of crisis behaviors.mp4 (8.11 MB)
1 -Emotion Regulation Strategies.mp4 (11.22 MB)
2 -Identifying and Labeling Emotions.mp4 (7.6 MB)
3 -The Role of Emotions in Decision-Making.mp4 (10.37 MB)
4 -Strategies for Reducing Emotional Vulnerability.mp4 (8.47 MB)
5 -Opposite Action.mp4 (8.28 MB)
1 -Effective Communication Skills.mp4 (8.59 MB)
2 -Assertiveness vs Aggression.mp4 (7.33 MB)
3 -DEARMAN and GIVE Skills.mp4 (14.64 MB)
4 -Setting Boundaries.mp4 (6.84 MB)
5 -Building and Maintaining Healthy Relationships.mp4 (7.2 MB)
1 -Tailoring DBT to Specific Populations and Disorders.mp4 (11.7 MB)
2 -Integrating DBT into Individual and Group Therapy.mp4 (9.72 MB)
3 -Ethical Considerations in DBT Practice.mp4 (8.45 MB)
4 -Case Studies and Practical Exercises.mp4 (8.19 MB)
1 -Role-Playing and Real-World Scenarios.mp4 (8.64 MB)
2 -Peer and Instructor Feedback.mp4 (7.54 MB)
3 -Building and Practicing DBT Skills.mp4 (8.8 MB)
4 -Developing Personalized DBT Treatment Plans.mp4 (4.78 MB)]
Screenshot

TurboBit
RapidGator