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+--- Thread: Gentle: Rest More, Stress Less, and Live the Life You Actually Want [Audiobook] (/Thread-Gentle-Rest-More-Stress-Less-and-Live-the-Life-You-Actually-Want-Audiobook)
Gentle: Rest More, Stress Less, and Live the Life You Actually Want [Audiobook] - nieriorefasow63 - 03-23-2025
![[Image: 2935865af6fef8ae7f9122e5b33491dc.jpg]](https://i124.fastpic.org/big/2025/0324/dc/2935865af6fef8ae7f9122e5b33491dc.jpg)
Gentle: Rest More, Stress Less, and Live the Life You Actually Want [Audiobook]
English | ASIN: B0D6WLZGZT | 2025 | 8 hours and 29 minutes | M4B@64 kbps | 248 MB
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for listeners of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce commitment to less-becoming the Gentle You isn't about taking the easy road. Organized into three parts-Rest, Less, and Rise-Courtney Carver's Gentle provides simple challenges and practices that will help listeners radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Gentle is the "don't do it all" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are
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