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Udemy - Discover Your Core - Attachment Styles - OneDDL - 03-29-2025 Free Download Udemy - Discover Your Core - Attachment Styles Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 630.17 MB | Duration: 2h 19m Learn more about secure, anxious, avoidant, and disorganised attachment styles What you'll learn Identify and understand basic human psychological and emotional needs. Learn about attachment styles and how they impact relationships. Develop self-awareness in emotional regulation and management. Create meaningful goals and aspirations based on self-discovery. Requirements No prior Requirements are needed. Description Have you ever wondered how your early relationships shape the way you connect with others? This course is designed to help you understand attachment styles and how they influence your emotions, behaviours, and relationships.We will explore the foundations of human psychology, from our basic emotional needs at birth to the development of attachment styles-secure, anxious, avoidant, and disorganised. You will learn how these patterns affect your personal and professional relationships, self-esteem, and emotional well-being.Through engaging lectures, practical examples, and self-reflective exercises, this course will guide you in identifying your own attachment style and understanding how it plays out in daily life. We will also cover emotional regulation strategies and how to set meaningful goals aligned with your true self.By the end of this course, you will have a deeper awareness of your inner world, how early experiences shape your current relationships, and practical tools to foster personal growth. The course will conclude with a summary of key takeaways and exercises to help you apply what you've learned beyond the classroom.Whether you want to improve your relationships, enhance self-awareness, or gain insight into human behaviour, this course will provide valuable knowledge and strategies for lasting personal development. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Understanding Core Human Needs Lecture 3 The Need for Attachment and Connection Lecture 4 Security and Stability: Building a Safe Environment Lecture 5 Autonomy and Exploration: Balancing Dependence and Independence Lecture 6 The Long-Term Effects of Unmet Needs Section 2: Attachment Styles and Their Impact on Relationships Lecture 7 Introduction to Attachment Theory Lecture 8 Secure Attachment: The Foundation for Healthy Relationships Lecture 9 Anxious Attachment: Fear of Abandonment and Clinginess Lecture 10 Avoidant Attachment: Independence or Emotional Detachment? Lecture 11 Disorganized Attachment: The Impact of Trauma Section 3: Emotional Regulation and Goal Setting Lecture 12 Understanding Emotions: Why We Feel What We Feel Lecture 13 Emotional Regulation: Learning to Manage Feelings Lecture 14 The Impact of Unregulated Emotions on Relationships and Life Choices Lecture 15 Setting Healthy Boundaries: Protecting Your Emotional Space Lecture 16 Developing Goals and Aspirations: Aligning with Your Core Values Lecture 17 Conclusion Anyone curious about attachment styles and how to improve their lives and relationships accordingly.,Psychology Professionals who want to support their clients better. Homepage: [To see links please register or login] Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [To see links please register or login] No Password - Links are Interchangeable