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Udemy - Journaling For Transformation - A 21 Day Course - OneDDL - 03-31-2025 Free Download Udemy - Journaling For Transformation - A 21 Day Course Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 7.37 GB | Duration: 4h 58m Explore your strengths, values, emotions and more with just 10 minutes of journaling per day! What you'll learn Taking 10 minutes a day to write can uncover new ideas and inspiration Journaling can help you to set goals and transform your life Using journaling prompts as your guide will help you to explore new aspects of your mind and body You'll receive the tools to create a successful daily journaling practice that can turn into a long-term healthy habit To deepen personal awareness and to explore personal development Requirements No journaling experience needed. You will need a pen and paper (preferably a journal or notebook) If you prefer digital realms, you can journal on your computer / tablet with blank pages Description This course is designed to connect you with yourself and to deepen your understanding of what is happening in your inner world. Over 21 days, we will look at why journaling is important, and how it can become a tool for transformation. The course is structured as a progressive journey, from commitment, to self-discovery, and then envisioning your future. Over the three weeks, you will move through gratitude, self-compassion, your past self and your future self, you'll explore daily habits and how to stay motivated, as well as how to turn your fears in challenges that you will overcome. You'll find a flow state, a place of happiness, and discover your personal values along the way. The better you know yourself, the more wonderfully you can express that version of you out in the world. So, if you are ready to build a consistent journaling habit, spend time in self-reflection, and commit to personal growth, then this course is for you. Transformation and potential are bubbling away inside of you, just waiting for you to put your pen to paper. Whether you already journal, or you are new to this practice, you are welcome here! The only commitment you are making through this course is between you and the blank pages. Overview Section 1: Day 1: Introduction to Journaling Lecture 1 Welcome to this course! Lecture 2 Day 1: Introduction to Journaling Lecture 3 Day 1: Today's Prompt Section 2: Day 2: Time and Place Lecture 4 Day 2: Time and Place Lecture 5 Day 2: Today's Prompt Section 3: Day 3: Gratitude Lecture 6 Day 3: Gratitude Lecture 7 Day 3: Today's Prompt Lecture 8 Day 3: Final Notes Section 4: Day 4: Flow State Lecture 9 Day 4: Flow State Lecture 10 Day 4: Today's Prompt Section 5: Day 5: Discovering Your Values Lecture 11 Day 5: Discovering Your Values Lecture 12 Day 5: Today's Prompt Section 6: Day 6: Self-Compassion Lecture 13 Day 6: Self-Compassion Lecture 14 Day 6: Today's Prompt Section 7: Day 7: Positive Affirmations Lecture 15 Day 7: Positive Affirmations Lecture 16 Day 7: Today's Prompt Section 8: Day 8: Turning Fears into Challenges Lecture 17 Day 8: Turning Fears into Challenges Lecture 18 Day 8: Today's Prompt Section 9: Day 9: Celebrating Wins Lecture 19 Day 9: Celebrating Wins Lecture 20 Day 9: Today's Prompt Section 10: Day 10: Inner Critic versus Inner Cheerleader Lecture 21 Day 10: Inner Critic versus Inner Cheerleader Lecture 22 Day 10: Today's Prompt Part 1 (Inner Critic) Lecture 23 Day 10: Today's Prompt Part 2 (Inner Cheerleader) Lecture 24 Day 10: Today's Prompt Part 2 (continued) Section 11: Day 11: A Letter To Your Past Lecture 25 Day 11: A Letter To Your Past Lecture 26 Day 11: Today's Prompt Section 12: Day 12: Understanding Emotions Lecture 27 Day 12: Understanding Emotions Lecture 28 Day 12: Today's Prompt Section 13: Day 13: Happiness and How To Follow It Lecture 29 Day 13: Happiness and How To Follow It Lecture 30 Day 13: Today's Prompt Section 14: Day 14: Recognising Personal Strengths Lecture 31 Day 14: Recognising Personal Strengths Lecture 32 Day 14: Today's Prompt Section 15: Day 15: Goal Setting Lecture 33 Day 15: Goal Setting Lecture 34 Day 15: Today's Prompt Section 16: Day 16: Envisioning Your Ideal Life Lecture 35 Day 16: Envisioning Your Ideal Life Lecture 36 Day 16: Today's Prompt Section 17: Day 17: Creating Healthy Habits Lecture 37 Day 17: Creating Healthy Habits Lecture 38 Day 17: Today's Prompt Section 18: Day 18: Staying Motivated Lecture 39 Day 18: Staying Motivated Lecture 40 Day 18: Today's Prompt Section 19: Day 19: Journaling As A Tool For Personal Growth Lecture 41 Day 19: Journaling As A Tool For Personal Growth Lecture 42 Day 19: Today's Prompt Section 20: Day 20: Reflection On Your Journey Lecture 43 Day 20: Reflection On Your Journey Lecture 44 Day 20: Today's Prompt Section 21: Day 21: Letter To Your Future Self Lecture 45 Day 21: Letter To Your Future Self Lecture 46 Day 21: Today's Prompt Section 22: BONUS Lecture 47 Bonus You - if you are ready to make journaling a daily habit!,Anyone who is ready to change their life through a constant writing practice,Those who want to learn more about themselves Homepage: [To see links please register or login] Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [To see links please register or login] No Password - Links are Interchangeable