epub | 11.28 MB | English| Isbn:1615644458 | Author: Denise Hazime | Year: 2014

Quote:Transform your health with over 200 mouth-watering Mediterranean diet recipes

The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it's absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot's Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats.

Here's what you'll find inside:

• Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts
• Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works
• Helpful, practical tips for transitioning to the diet and sticking with it
• Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you're following the diet