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+--- Thread: Unhooked - Adi Jaffe PhD (/Thread-Unhooked-Adi-Jaffe-PhD)
Unhooked - Adi Jaffe PhD - AD-TEAM - 04-10-2025
![[Image: 6c429084adffba65eff5d9af741f42ac.jpg]](https://i125.fastpic.org/big/2025/0410/ac/6c429084adffba65eff5d9af741f42ac.jpg)
epub | 13.18 MB | English| Isbn:0306833468 | Author: Adi Jaffe PhD | Year: 2025
Description:
Quote:NATIONAL BESTSELLERCategory:Diet, Health & Fitness, Self-Help & Relationships, Psychology, Health, Addiction & Recovery, Psychological Disorders, Addiction - Alcoholism, Addiction - Drug & Chemical Dependence, Substance Use & Abuse, Psychopathology, Addiction->General and miscellanous
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:
·Identifying the "hooks" that drive your behavior
·Building awareness of when these hooks are activated
·Unpacking your go-to habitual responses
·Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
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