Quote:🌞 In "Artificial Intelligence and Mental Health", you'll discover how to navigate the rapidly evolving world of artificial intelligence while protecting and enhancing your mental well-being. This ebook offers practical strategies like mindfulness, cognitive behavioral techniques, and stress management tools to help you manage the challenges AI presents, from automation anxiety to digital burnout. It explores the benefits of AI-driven mental health tools while addressing ethical concerns, and provides insights on building resilience, maintaining human connections, and staying optimistic about the future. Equip yourself to thrive alongside AI-mentally and emotionally.