epub | 836.2 KB | English| Isbn:0814439853 | Author: Carter MBBS MPH, Kirti Salwe | Year: 2019

Quote:Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life-each morning, one day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain-and improving every aspect of your life:
[*]Restore healthy cycles of waking and sleeping
[*]Block harmful cortisol hormones
[*]Boost mental performance
[*]Create calmer mornings
[*]Develop self-discipline
[*]Stimulate creativity
[*]Improve your leadership skills
Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
Accompanying charts and tables available in the audiobook companion PDF download.