pdf | 23.46 MB | English| Isbn:9798877944305 | Author: Weng Hui, Wayne Foong | Year: 2023

Quote:We don't think videos or text are the best for learning bodyweight fitness-this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights focused on real-world applications. Suitable for beginners and intermediate athletes.