pdf | 49.82 MB | English| Isbn:1465462732 | Author: Reinhardt, Kassandra | Year: 2017

Quote:If you lack peace in your life, have trouble focusing, and lose sleep thinking about tomorrow, it's about time to drop down to your mat and learn about the calming effects of yin yoga.
We're all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?
Author and yoga instructor Barbara Joseph walks you through everything you need to know to regain control over your physical, emotional, and spiritual life. You'll get to know the benefits of balancing your mind and body by combining yoga and meditation. You will also learn how to breathe properly during your yoga classes, so that you make the most of all the poses, asanas, and meditation practices.
After listening to this book, you will never have to worry about joint pain or feeling overwhelmed and stressed again. Can it get any better than that?