+- Softwarez.Info - Software's World! (https://softwarez.info)
+-- Forum: Library Zone (https://softwarez.info/Forum-Library-Zone)
+--- Forum: E-Books (https://softwarez.info/Forum-E-Books)
+--- Thread: The Trauma-Sensitive Mindfulness Workbook A Comprehensive Guide for Mindfulness Te... (/Thread-The-Trauma-Sensitive-Mindfulness-Workbook-A-Comprehensive-Guide-for-Mindfulness-Te)
The Trauma-Sensitive Mindfulness Workbook A Comprehensive Guide for Mindfulness Te... - ebooks1001 - 05-16-2025
![[Image: 4448a2ea533ed538c001391f61ee7b57.webp]](https://i125.fastpic.org/big/2025/0516/57/4448a2ea533ed538c001391f61ee7b57.webp)
Free Download The Trauma-Sensitive Mindfulness Workbook
by David A. Treleaven
English | 2025 | ISBN: 132403064X | 336 pages | True EPUB | 7.33 MB
The formative, step-by-step guide to trauma-sensitive mindfulness practice.
Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.
Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma's impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialized adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone...
Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live
Links are Interchangeable - Single Extraction