AloMoves - 10 Days to Stronger Legs

[BaDshaH]

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 11 Videos ( 2h 32m ) | Size: 3.3 GB
Instructor : Jade Smith

But first: legs. Step up your workouts in this 10-day program to sculpt stronger legs and glutes. In this series, you'll build lower body muscle with circuit-style classes that are 25 minutes or less. Dumbbells and a resistance band are the only equipment you need, so you can get a targeted and effective workout anywhere, from your home to the gym. There are six lower body classes to level up your leg and glute muscles. Two core classes and two HIIT classes are also in the mix to round out your practice. When your legs are shaking, you'll know the classes are working. You'll finish feeling confident, strong, and ready for more.

In this series you will
- Improve your leg strength and activate your entire lower body
- Use dumbbells and bands to deliver a targeted burn in your leg and glute muscles
- Build confidence with weights and see the results after 10 days

STYLE
Fitness
Strength
TOTAL CLASSES
11 Classes
Difficulty
Moderate
Intensity
Intensity 3
Focus Area
Full Body
Core
Legs
Booty
Equipment
Weights
Resistance Band

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