01-28-2024, 12:26 PM
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epub | 3.38 MB | English | Isbn:9780071597173 | Author: John R. Little | Year: 2009
Description:
Quote:Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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