02-13-2024, 04:32 AM
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Fitness and Exercise Sourcebook (Fitness & Exercise Sourcebook) 4th Edition
2010 | English | 0780811429 | PDF | 604 pages | 6.40 MB
"Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, andstrategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--Provided by publisher.
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