Register Account


Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life - Catherin...
#1
[Image: 1949f75e81fc5b0a796b8a98ba979d1f.jpg]
epub | 10.65 MB | English | Isbn:9780399581137 | Author: Catherine Price | Year: 2018

About ebook: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

Quote: [b]Packed with tested strategies and practical tips, this 30-day plan is the essential, life-changing guide to setting boundaries with your smartphone.

"The Marie Kondo of brains . . . for the first time in a long time, I'm starting to feel like a human again."-Kevin Roose, The New York Times[/b]

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone-but have no idea how to do so without giving it up completely? If so, this book is your solution.

Award-winning journalist Catherine Price presents a practical, hands-on plan to break up-and then make up-with your phone. The goal? A long-term relationship that actually feels good.

You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Category:Computers, Business, Self-Help & Relationships, Computer Hardware, Business Life & Careers, Personal Computers, Business Life & Skills, Psychological Self-Help, Personal Growth, Organization & Time Management Skills, Psychological Self-Help - General & Miscellaneous, Stress & Anxiety Management - Self-Help, Success, Motivation & Self-Esteem, Portable & Handheld PCs, Cell phones->Popular works


[To see links please register or login]


[To see links please register or login]

[Image: 375727939_katfile.png]

[To see links please register or login]


[To see links please register or login]


[Image: signature.png]
Reply



Forum Jump:


Users browsing this thread:
1 Guest(s)

Download Now   Download Now
Download Now   Download Now