Linkedin - Tips for Finding Calm and Reducing Stress

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Free Download Linkedin - Tips for Finding Calm and Reducing Stress
Released 11/2024
With Mariel Buqué
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill level: Advanced | Genre: eLearning | Language: English + subtitle | Duration: 21m 34s | Size: 52 MB

Learn practical techniques and exercises to reduce stress.
Course details
In this course, Dr. Mariel Buqué guides you through a series of practical exercises to reduce your stress on the spot. She teaches you how to complete a needs analysis, complete a body scan, engage in breathing techniques, amongst other actionable exercises, that you can return to time and again to reduce stress throughout your day.
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