Mayo Clinic Guide to Holistic Health: Unlock Your Body's Natural Healing Powers [...

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Mayo Clinic Guide to Holistic Health: Unlock Your Body's Natural Healing Powers [Audiobook]

English | ASIN: B0D8JXC4KK | 2024 | 9 hours and 46 minutes | M4B@64 kbps | 282 MB





At your last health checkup, your healthcare team said your heart medications are working well and your cholesterol numbers are improving. Also, there's a new medicine for arthritis if you'd like to try it for your joint pain. All good news, yet you still don'f feel all that great and you're not a big fan of the ever-increasing size of your pill box. Might there be other ways to boost your health besides medications, injections and other medical interventions? Could acupuncture really help with knee pain? Does massage therapy do more than just boost feel-good endorphins? Is CBD helpful? How do you find high-quality supplements? Mayo Clinic experts provide answers to these questions and more in this new guide. Whether you're seeking to boost your overall well-being or manage a chronic condition in noninvasive holistic ways, this book can help you learn additional ways to live better

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