09-16-2024, 09:14 PM
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epub | 7.16 MB | English| Isbn:9781440540950 | Author: Adams Media Corporation | Year: 2012
Description:
Quote:In today's busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.Category:Diet, Health & Fitness, Diet & Nutrition, Nutrition - Popular Works
Protein is one of the most important elements of a healthy diet. It can aid digestion, regulate blood sugars and hunger, and improve energy levels. Here you'll find expert advice in selecting and preparing the best protein-packed food, how to incorporate protein into your daily diet, and the many benefits of this powerful nutrient.
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