Reverse Diabetes. 12 Week Challenge By Reader's Digest

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Reverse Diabetes | Reader's Digest | Trusted Media Brands |

With the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of Reverse Diabetes will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized.
Sifting through mountains of conflicting advice about managing diabetes-from friends, family, colleagues, and more-can often be overwhelming and confusing. Reverse Diabetes eliminates the need for guesswork and provides a streamlined, achievable path to better health.

The book's 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, including:
✔Walk at least five days a week
✔Include lean protein at every meal
✔Enjoy seven to eight hours of sleep a night
✔Make active choices

The goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other...

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Reverse Diabetes. 12 Week Challenge By Reader's Digest.epub (48.62 MB)


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