Spins Mastery With Champions

[OneDDL]

Free Download Spins Mastery With Champions
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.37 GB | Duration: 3h 7m
From Beginner to Pro with Our Exclusive Power Spins Library

What you'll learn
Learn and perfect seven essential spin variations with our proven methods successfully taught to thousands of students worldwide.
Improve your balance, coordination, and core strength with targeted exercises that are proven to help you maximize speed, power, and control in spinning..
Master dynamic spin variations designed for choreography, perfect for performers and competitors aiming to dazzle and captivate audiences.
Discover how to skillfully weave spins into music and choreography, enhancing audience captivation and taking your performance to the next level.
Requirements
Suitable for beginners. All you need is a practice partner to join you on this exciting learning journey.
While absolute beginners can join, having some foundational dance experience can be beneficial to grasp the techniques more quickly.
A safe, open space suitable for practicing spins without the risk of injury or causing damage.
Choose dance shoes or supportive footwear that facilitates smooth spins, avoiding overly grippy shoes for easier movement.
Since this is an online course, a reliable internet connection and a device capable of streaming video content are necessary.
A committed attitude and the willingness to practice regularly are crucial for making the most of this course.
Optional: Resistance band for arm strength training and any chair for the straight arm tornado.
Description
Welcome to "Spins Mastery with Champions," the ultimate course for anyone passionate about mastering the art of spinning. This course is expertly designed to take you through a journey of mastering seven spin variations, starting from the very basics to advanced, competition-level techniques.Key Features of Our Course:Champion-Level Instruction: As your seasoned instructors, we bring our spin technique and expertise already taught to thousands of students worldwide directly to you. Our combined expertise, accumulated tips, and personal insights form the backbone of this course, offering you an unparalleled learning journey in the art of spinning to all levels.Comprehensive Spin Variations: We've carefully designed each module to guide you through mastering seven essential spin variations. These are crafted to cater to dancers at all levels, ensuring you learn how to execute each spin with precision, speed, and control.Detailed Technique Breakdowns: Our tutorials are meticulously created to dissect each spin, focusing on vital elements such as balance, foot placement, core strength, and momentum control. This attention to detail is crucial in building a solid foundation for more advanced techniques.Exclusive Power Spins Library: We are thrilled to provide access to our extensive Power Spins Library. This resource is a compilation of our best spins, close-up breakdowns, and practical exercises, all designed to help you perfect your spins.Who Will Benefit from This Course:Beginners wanting to grasp the fundamentals of spinning in a structured yet nurturing environment.Intermediate dancers aiming to expand their repertoire with more complex spin variations.Advanced dancers focused on refining their spins to reach a professional or competitive standard.Course Benefitsevelop confidence and proficiency across a wide range of spins.Gain a comprehensive understanding of spinning mechanics and physics.Improve your physical coordination, balance, and strength, essential for dancers.Experience a unique, enjoyable, and enriching approach to mastering spins.Join us, Junior and Emily, in "Spins Mastery with Champions." This course is an invitation to a transformative journey in spinning, under the guidance of seasoned salsa champions. Enroll now and take your first step towards spinning mastery with us by your side!
Overview
Section 1: Power Spins Library
Lecture 1 Welcome & Introduction
Lecture 2 Full Body Warm Up
Lecture 3 Foundational Strength Exercises for Followers
Lecture 4 Foundational Exercises for Both
Lecture 5 Arm Strength & Endurance Exercises for Leaders
Lecture 6 The Tornado
Lecture 7 Tornado Switches
Lecture 8 Kick Over
Lecture 9 The Hook
Lecture 10 Straight Arm Tornado
Lecture 11 The Knee
Lecture 12 Knee Switches
Lecture 13 Power Spin Inspiration!
Section 2: Choreography Structure: Intro to Powerful Routines
Lecture 14 Introduction to Hitters & Hitter Positioning
Lecture 15 Hitter Momentum
Lecture 16 Hitter Peaking
Beginners wanting to grasp the fundamentals of spinning in a structured yet nurturing environment.,Intermediate dancers aiming to expand their repertoire with more complex spin variations.,Advanced dancers focused on refining their spins to reach a professional or competitive standard.,For dancers at any stage of their journey looking to delve into the art of spinning or elevate their existing spin technique to a more advanced level.
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