02-21-2024, 10:28 AM
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pdf | 15.85 MB | English | Isbn:9780756609528 | Author: Stephanie Richards | Year: 2005
Description:
Quote:Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely
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