The Tai Chi Manual [PDF]

[Farid]

The Tai Chi Manual [PDF]

Info:

• ✔Title: The Tai Chi Manual: A Step-by-step Guide to the Short Yang Form
  ✔Pages: 134
  ✔Author: Robert Parry
  ✔Year: 1997
  ✔Subjects:
  ✔Category:
  ✔Publisher: Piatkus Books
  ✔ISBN: 074991713X
  

Description:

Tai Chi is a form of "moving meditation" for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises which develop the movements required to perform the eight-minute "dance".

Files:
The_Tai_Chi_Manual.pdf (27.51 MB)

NitroFlare Link(s)

[To see links please register or login]

RapidGator Link(s)

[To see links please register or login]