Training for Climbing, 2nd The Definitive Guide to Improving Your Performance

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Free Download Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance By Eric J. Horst
2008 | 304 Pages | ISBN: 0762746920 | EPUB | 7 MB
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.


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