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**SKIKDA** · 08-02-2023, 11:45 AM

Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.04 GB | Duration: 4h 26m

Transformative Breathing Techniques for Emotional Release and Resilience

What you'll learn
Discover the transformative power of breath: Learn how breathwork can heal trauma and promote emotional well-being.
Master foundational breathwork techniques: Develop skills in diaphragmatic breathing, conscious connected breathing, and more.
Release emotional blockages: Use breath to release stored trauma and process emotions for inner healing.
Regulate the nervous system: Understand how breathwork can reduce stress and anxiety through nervous system regulation.
Cultivate resilience and empowerment: Develop inner strength and empowerment with breathwork and affirmations.
Integrate breathwork into daily life: Learn to incorporate breathwork into routines for ongoing stress management.
Create a safe practice space: Establish a safe environment for breathwork to foster healing and personal growth.
Explore advanced breathwork techniques: Discover circular breathing, visualization, and optional partner-assisted breathwork.
Practice self-care and grounding: Learn post-breathwork integration techniques and grounding exercises.
Assess personal growth: Measure progress and set new intentions for continued breathwork after the course.

Requirements
Access to a Computer or Mobile Device: Participants will need a device (computer, tablet, or smartphone) with an internet connection to access the online course materials and videos.
Open Mind and Willingness to Explore: Students should approach the course with an open mind and a willingness to explore their breathwork practice for healing trauma.
Safe and Quiet Space: It is important to have a private and safe space where participants can engage in breathwork exercises without distractions.
Basic Physical Health: Breathwork involves conscious breathing techniques; participants should have a basic level of physical health to engage in the practices safely.
Notebooks/Journals: Keeping a notebook or journal is recommended for reflecting on experiences and tracking progress throughout the course.
No Prior Breathwork Experience Required: This course is suitable for both beginners and those familiar with breathwork techniques.

Description
Welcome to "Breathwork for Trauma Healing," a transformative journey to unlock the healing power of your breath. This self-paced online course is designed to guide trauma survivors, stress-stricken individuals, and personal growth seekers in harnessing breathwork techniques to release emotional blockages, reduce stress, and cultivate inner resilience. With expertly crafted video exercises and a supportive community, this course provides a safe space for learners to explore the profound connection between breath and trauma healing.Intended Learners:Trauma Survivors: Individuals seeking a holistic approach to healing and emotional release after experiencing past traumas.Stress-Affected Individuals: Those facing high stress, anxiety, or overwhelm, looking to find effective breathwork techniques for relaxation.Personal Growth Enthusiasts: Individuals eager to deepen self-awareness, inner resilience, and emotional well-being through breathwork practices.Curious Seekers: Whether new or experienced with breathwork, this course welcomes anyone curious about its transformative potential.Self-Paced Learners: Busy individuals who prefer flexible learning, progressing at their own pace to fit their unique schedules.Mind-Body-Spirit Explorers: Those drawn to holistic approaches, yearning to strengthen their mind-body-spirit connection through breathwork.Wellness Practitioners: Coaches, therapists, yoga instructors, or wellness professionals interested in integrating breathwork to support client healing.Advocates of Personal Well-Being: Individuals committed to self-care and personal growth, ready to invest in their emotional healing and transformation.Why Take This Course Now:Unlock Inner Healing: Discover how breathwork can serve as a powerful tool to unlock inner healing and bring balance to emotional well-being.Release Emotional Blockages: Learn to release stored trauma and emotional blockages through carefully crafted breathwork exercises.Manage Stress and Anxiety: Acquire effective techniques to reduce stress and anxiety, fostering a sense of calm and groundedness in daily life.Embrace Resilience: Cultivate inner resilience, empowering yourself to face life's challenges with newfound strength and courage.Create a Safe Healing Space: Be part of a supportive community where you can safely explore breathwork's potential for healing trauma.Self-Paced Flexibility: Enjoy the freedom to learn at your own pace, fitting the course into your busy lifestyle without compromising depth.Expert Guidance: Gain insights from experienced instructors skilled in guiding breathwork practices for trauma healing.Empowerment through Breath: Embrace the opportunity to transform your relationship with breath, unlocking your potential for personal growth.Embark on this transformative journey today and harness the healing power of breath to heal trauma, nurture emotional well-being, and cultivate resilience within. Take the first step towards a more balanced and empowered life.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Therapeutic Breathing Techniques

Lecture 2 Breathe Away Anxiety Before We Jump in!

Lecture 3 Breathing With Gabriel

Lecture 4 Box Breathing Technique

Lecture 5 Heart Breathing Technique

Section 3: Advance Breathing Techniques

Lecture 6 4.7.8 Breathing Technique

Lecture 7 Fire Breathing With Ana

Lecture 8 CO2 Breathwork Session

Section 4: Mindfulness For Deeper Breathwork Experiences

Lecture 9 Daily Affirmation Meditation

Lecture 10 Finally Detached Affirmations

Trauma Survivors: Those who have experienced past trauma and wish to explore a holistic approach to healing and emotional release.,Individuals Seeking Stress Relief: Those facing high levels of stress, anxiety, or overwhelm in their lives and want to learn effective breathwork techniques for relaxation.,Personal Growth Enthusiasts: Individuals interested in exploring self-awareness, inner resilience, and emotional well-being through breathwork practices.,Anyone Curious about Breathwork: Whether you're new to breathwork or have some experience, this course provides a structured and guided path for harnessing breath's potential.,Self-Paced Learners: Busy individuals who prefer flexible learning, as this course allows participants to progress at their own pace, fitting into their unique schedules.,Mind-Body-Spirit Seekers: Those drawn to holistic approaches and wish to deepen their mind-body-spirit connection through breathwork.,Wellness Practitioners: Coaches, therapists, yoga instructors, or wellness professionals who want to incorporate breathwork into their practice to support clients' healing journeys.,Those Committed to Personal Well-Being: Individuals who are committed to self-care and personal growth, ready to invest in their emotional healing and transformation.

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