Udemy - Build Muscle and Get Lean

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Free Download Udemy - Build Muscle and Get Lean
Published: 4/2025
Created by: Romeo Jeremiah
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 73 Lectures ( 6h 48m ) | Size: 7.22 GB

The Only 2 RULES NEEDED for a Successful FAT-LOSS Body Transformation
What you'll learn
Learn how to transform your body down to single digit body fat levels.
Learn what you must do to have a shredded, hard-body look after your body transformation.
Learn how to transform your body while spending less than 1 hour per day in the gym.
Learn how to optimize your nutrition to get lean and stay full when dieting.
Learn "life hacks" that can help stay on track when dieting down to extremely low levels of body fat.
Requirements
You must be able to access to a gym that has weighted workout machines or dumbbells.
You must be able to download 3rd party apps onto a mobile phone.
You must be able to purchase fitness tools (less than $100) and kitchen utensils (i.e. body scale, food scale, measuring spoons, etc.).
You must have full control over the foods you eat.
Description
Finally, a Body Transformation Program that provides All the Tools Needed to Lose Fat and LOOK GREAT after you're done!ALL Body Fat Loss Transformations Involves Only Two RulesRule 1: Put your body in a calorie deficit-and keep it there!Rule 2: Prioritize the 2 P's-Protein and Progressive OverloadBody fat loss transformations are easy when you have the right information and guidance. The problem is the fitness industry makes it difficult. They want to line their pockets with your money. So, most of them sell you products or programs that just don't work.But using the guidance in this course, you will 100% be able to achieve your body transformation goals, as long as you put in the work.Based on my best-selling book, Build Muscle Get Lean, this course not only equips you with the knowledge you need to consistently follow the 2 steps above, it also equips you with the necessary tools to make your body transformation seamless and easy.Like other online fitness coaches, I could charge $1000 or more for this information, but this would be a shame. Because again, all body fat loss transformations involves only 2 rules-and they are easy!Spanning 6 hours and 44 minutes, this program is built on the exact system I used to drop from 27% to 10% body fat while traveling across the U.S., using just a $10/month gym membership. No shortcuts, no nonsense-just science and results.I've been where you are-frustrated by endless diets, grueling workouts, and conflicting fitness advice. I tried "clean eating," cut carbs, and chased every fitness fad, only to see minimal progress. But when I took control, studied the science, and applied the principles in this course, I transformed my body and helped my clients do the same. Now, I'm sharing that blueprint with you.What You'll Get in This ProgramThis isn't about quick fixes or miracle hacks-it's a straightforward, science-backed plan to build muscle and get lean. Across 73 in-depth lectures, you'll masteriet Done Right: I'll teach you how to calculate your calorie needs, create a sustainable calorie deficit, and plan meals with apps like Cronometer. You'll enjoy foods you love-no carb-cutting or bland diets required. Plus, get my high-protein quick meals cookbook, high-protein, low calorie snack guide, and premium body weight log tracker that makes fat loss feel effortless.Efficient Muscle Building: Discover progressive overload, the key to muscle growth. You'll follow my simple, effective workouts-under an hour per session-that deliver results without living in the gym.Track Like a Pro: Learn to measure your body, interpret DEXA scans, and adjust your diet to keep fat loss on track. I'll show you why your weight might stall and how to fix it.Lifelong Habits: Build sustainable habits to stay lean forever. I'll guide you through diet breaks, prioritization, and my top tips for lasting success.Real-Life Insights: Peek into my pantry, follow two full days of my meals, and track my 8-week fat loss cut with weekly breakdowns and DEXA scan results.Why This Program WorksScience-Backed: Every lesson is grounded in proven nutrition and exercise principles, distilled from years of research and real-world results.Proven System: This is the same process I used and teach my clients, saving you thousands compared to hiring an online coach.Flexible for You: Whether you're male or female, young or old, busy or not, this program fits your life. No need to overhaul your schedule or ditch your favorite foods.No BS: Forget supplements, steroids, or fad diets like keto or intermittent fasting. You'll use a flexible approach that lets you eat what you love while getting lean.Support Included: Got questions? I answer them in the course's comment section, giving you personalized guidance.Break Free from Fitness MythsYou don't need endless cardio, special ab exercises, or a perfect genetic makeup. I transformed my body despite a hectic travel schedule and basic gym access, and you can too. This program cuts through the noise-no more chasing "hacks" or feeling stuck in a "skinny-fat" rut. You'll rewrite your story with a clear, actionable plan.Who This Is ForIf you're ambitious, ready to take charge, and don't need a coach holding your hand, this course is your path to success. You'll get the tools, knowledge, and confidence to become your own coach and achieve a body you're proud of.Enroll today and start your drug-free fat loss journey. With 73 lectures, my proven system, and a course creator who waiting to support you, you're just one step away from the transformation you deserve. Let's do this!
Who this course is for
This is course if for you if you have the discipline to stick to a fitness and workout program for at least 12 weeks.
This course if for you if you want to transform your body into a more muscular and solid look without the use of performance enhancers.
This course is for you if you want a one-stop shop with all the information you need to get and stay lean.
This course is for you if you want to learn exactly what it takes to get a leaner body.
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