Yoga for Sedentary Lifestyles - Certification Course

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Free Download Yoga for Sedentary Lifestyles - Certification Course
Last updated 11/2020
Duration: 2h57m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 3.19 GB
Genre: eLearning | Language: English
Yoga to the Rescue! How to Survive Sitting All Day.Fix your Posture & Change Your Life with Yoga!INCLUDES 2 CERTIFICATES

What you'll learn
Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!
Strengthen your deep body muscles through empowerment exercises
Increase your flexibility and elasticity through the stretching exercises
Strengthen the deep muscles of the spine through the stabilization exercises
Decrease your headaches
Improve your confidence
Reduce your Low Back Pain
Reduce your Absenteeism from work
Improve your posture
Reduce your Neck Pain
Relieve your hand and wrist pain
Requirements
A Yoga mat or big towel
A Yoga block
A Yoga strap
A Yoga chair or any chair
A Yoga Blanket or any Blanket
A Foam Roller
Two dumbbells
Description
Yoga for Sedentary Lifestyles Certification Course, comes with a Beautiful, Professionally designed Certificate offered by your
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