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+--- Thread: Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life - Jo... (/Thread-Strength-Training-Exercises-for-Women-Tone-Sculpt-and-Stay-Strong-for-Life-Jo)
Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life - Jo... - AD-TEAM - 09-16-2024
![[Image: 173114ba09d85aa2e7ca58485d86aa58.jpg]](https://i124.fastpic.org/big/2024/0916/58/173114ba09d85aa2e7ca58485d86aa58.jpg)
pdf | 54.37 MB | English| Isbn:9781465415806 | Author: Joan Pagano | Year: 2013
Description:
Quote:Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.Category:Diet, Health & Fitness, Exercise & Fitness, Women's Health, Exercise - General, Women's Health - General & Miscellaneous