Women's Fitness Guide - Issue 32, 2023 [PDF] [English]

[Farid]

Women's Fitness Guide - Issue 32, 2023 [PDF] [English]

Info:

• ✔Title: The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
  ✔Pages: 64
  ✔Author: Andre Noel Potvin
  ✔Year: 2005
  ✔Subjects:
  ✔Category: Aerobics
  ✔Publisher: ‎ Productive Fitness Publishing; Revised edition
  ✔ISBN: ‎ 978-0969677314
  

Description:

This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.

Files:
Women's Fitness Guide Issue 32, 2023.pdf (9.62 MB)

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